Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.4 | Total Fat | 40.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 27.7 g |
| Cholesterol | 120.0 mg |
| Sodium | 251.9 mg |
| Potassium | 15.8 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 32.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.2 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 10.9 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mahi mahi almondine
View the full mahi mahi almondine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mahi mahi almondine
325 calories of Olive Oil, (0.17 cup)
150 calories of Mahi Mahi Salmon Fillet, (4 oz)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of mahi mahi almondine
325 calories of Olive Oil, (0.17 cup)
150 calories of Mahi Mahi Salmon Fillet, (4 oz)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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