Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 290.2 mg |
| Sodium | 189.3 mg |
| Potassium | 544.1 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 16.2 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 7.2 % |
| Calcium | 8.0 % |
| Copper | 24.1 % |
| Folate | 30.9 % |
| Iron | 12.9 % |
| Magnesium | 5.0 % |
| Manganese | 12.5 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 31.3 % |
| Riboflavin | 40.3 % |
| Selenium | 11.7 % |
| Thiamin | 9.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole with Asparagus, Mushrooms and Goat Cheese
View the full Breakfast Casserole with Asparagus, Mushrooms and Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole with Asparagus, Mushrooms and Goat Cheese
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Goat Cheese, Soft, (0.75 oz)
15 calories of Portabella Mushrooms, (56.63 grams)
13 calories of Asparagus, fresh, (56.63 grams)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Half and Half Cream, (0.25 tbsp)
Calories per serving of Breakfast Casserole with Asparagus, Mushrooms and Goat Cheese
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Goat Cheese, Soft, (0.75 oz)
15 calories of Portabella Mushrooms, (56.63 grams)
13 calories of Asparagus, fresh, (56.63 grams)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Half and Half Cream, (0.25 tbsp)
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