Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 120.5
Total Fat 6.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 30.7 mg
Sodium 439.8 mg
Potassium 189.1 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 12.4 g
Vitamin A 16.9 %
Vitamin B-12 2.9 %
Vitamin B-6 10.2 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.8 %
Copper 4.9 %
Folate 8.2 %
Iron 8.6 %
Magnesium 4.1 %
Manganese 6.4 %
Niacin 15.2 %
Pantothenic Acid 6.2 %
Phosphorus 9.0 %
Riboflavin 7.7 %
Selenium 18.4 %
Thiamin 2.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Homemade Green Sauce

View the full My Homemade Green Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Homemade Green Sauce

69 calories of Canned Chicken, (0.30 can (5 oz))

24 calories of Pesto Sauce, (0.02 cup)

12 calories of Mushrooms, canned, (0.20 cup)

8 calories of Feta Cheese, (0.02 cup, crumbled)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

1 calories of Spinach, fresh, (0.20 cup)


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