Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.4
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 1,517.8 mg
Potassium 383.5 mg
Total Carbohydrate 48.2 g
Dietary Fiber 14.6 g
Sugars 5.2 g
Protein 17.8 g
Vitamin A 43.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 102.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.5 %
Copper 6.8 %
Folate 5.6 %
Iron 6.2 %
Magnesium 4.1 %
Manganese 9.9 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 3.6 %
Riboflavin 2.4 %
Selenium 1.1 %
Thiamin 3.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

180 calories of Goya Black Beans, (1 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

17 calories of 365 Organic Diced Tomatoes, (0.33 cup)

11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Garlic, (0.67 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Cilantro, raw, (0.50 tbsp)


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