Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 12.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.7 g
Cholesterol 90.9 mg
Sodium 42.4 mg
Potassium 113.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.7 g
Sugars 3.3 g
Protein 5.7 g
Vitamin A 87.7 %
Vitamin B-12 3.9 %
Vitamin B-6 4.2 %
Vitamin C 2.0 %
Vitamin D 4.9 %
Vitamin E 2.3 %
Calcium 2.2 %
Copper 5.7 %
Folate 5.0 %
Iron 4.9 %
Magnesium 3.7 %
Manganese 11.1 %
Niacin 1.0 %
Pantothenic Acid 1.4 %
Phosphorus 7.7 %
Riboflavin 6.2 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bread with Coconut Flour, Walnuts & Crystalized Ginger


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bread with Coconut Flour, Walnuts & Crystalized Ginger

56 calories of Coconut Oil, (0.03 cup)

35 calories of Egg, fresh, whole, raw, (0.56 medium)

31 calories of Walnuts, (0.04 cup, chopped)

29 calories of Crystalized ginger (Naturally Preferred brand, 6 pieces), (0.22 serving)

28 calories of Coconut Secret Raw Coconut Flour, (0.89 tbsp)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

7 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.11 tbsp)


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