Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 639.7 mg |
| Potassium | 635.6 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 11.1 g |
| Protein | 6.5 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 115.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 7.8 % |
| Copper | 10.8 % |
| Folate | 16.2 % |
| Iron | 14.0 % |
| Magnesium | 10.5 % |
| Manganese | 16.2 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 13.1 % |
| Selenium | 6.2 % |
| Thiamin | 11.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamarind Coconut Curry
View the full Tamarind Coconut Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamarind Coconut Curry
93 calories of Canola Oil, (0.75 tbsp)
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
37 calories of Tamarinds, (0.13 cup, pulp)
19 calories of Cauliflower, raw, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Snow Peas, fresh, (0.25 cup)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of Salt, (0.25 tsp)
Calories per serving of Tamarind Coconut Curry
93 calories of Canola Oil, (0.75 tbsp)
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
37 calories of Tamarinds, (0.13 cup, pulp)
19 calories of Cauliflower, raw, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Snow Peas, fresh, (0.25 cup)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of Salt, (0.25 tsp)
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