Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 4.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 4.2 mg
Sodium 339.2 mg
Potassium 517.2 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.2 g
Sugars 3.4 g
Protein 7.6 g
Vitamin A 15.8 %
Vitamin B-12 0.5 %
Vitamin B-6 20.4 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 18.0 %
Copper 9.3 %
Folate 9.3 %
Iron 5.2 %
Magnesium 9.4 %
Manganese 30.9 %
Niacin 5.9 %
Pantothenic Acid 5.3 %
Phosphorus 9.9 %
Riboflavin 5.7 %
Selenium 5.5 %
Thiamin 8.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Eggplant Rollatini

View the full Skinny Eggplant Rollatini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Eggplant Rollatini

35 calories of Eggplant, fresh, (0.29 eggplant, peeled (yield from 1-1/4 lb))

28 calories of Garlic, (0.14 cup)

22 calories of Trader Joe's Tomato Basil Marinara, (0.14 cup)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

13 calories of Sargento Ultra Thin Provolone, (0.33 serving)

13 calories of Albertson's Mozzarella Fat Free, (0.07 cup)

9 calories of Parmesan Cheese, shredded, (0.43 tbsp)

8 calories of Zucchini, (0.29 cup, sliced)

4 calories of Onions, raw, (0.07 cup, chopped)

0 calories of Basil, (2.14 leaves)


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