Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.2
Total Fat 20.7 g
Saturated Fat 8.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.6 g
Cholesterol 102.2 mg
Sodium 864.7 mg
Potassium 741.6 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.0 g
Sugars 0.3 g
Protein 36.6 g
Vitamin A 88.5 %
Vitamin B-12 14.3 %
Vitamin B-6 30.6 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 16.0 %
Copper 9.2 %
Folate 18.3 %
Iron 11.5 %
Magnesium 18.4 %
Manganese 30.3 %
Niacin 32.3 %
Pantothenic Acid 10.6 %
Phosphorus 35.4 %
Riboflavin 32.8 %
Selenium 77.8 %
Thiamin 63.7 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPINACH STUFFED PORK CHOPS

View the full SPINACH STUFFED PORK CHOPS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH STUFFED PORK CHOPS

291 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)

27 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.38 oz)

19 calories of Feta Cheese, (0.25 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

4 calories of Garlic, (1 cloves)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Lemon Juice, (7.50 mL)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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