Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.7 mg |
| Sodium | 431.1 mg |
| Potassium | 518.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.3 g |
| Protein | 1.5 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.4 % |
| Calcium | 6.5 % |
| Copper | 5.0 % |
| Folate | 6.3 % |
| Iron | 6.9 % |
| Magnesium | 10.1 % |
| Manganese | 15.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.6 % |
| Selenium | 1.2 % |
| Thiamin | 11.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Acorn Squash Soup
View the full Apple and Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Acorn Squash Soup
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Apple, Gala (medium), (0.25 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Vegetable Broth, (0.44 cup)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
Calories per serving of Apple and Acorn Squash Soup
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Apple, Gala (medium), (0.25 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Vegetable Broth, (0.44 cup)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
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