Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.7
Total Fat 8.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.9 g
Cholesterol 82.9 mg
Sodium 638.8 mg
Potassium 884.4 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.6 g
Sugars 6.9 g
Protein 37.8 g
Vitamin A 52.3 %
Vitamin B-12 5.9 %
Vitamin B-6 37.9 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.6 %
Copper 19.0 %
Folate 12.6 %
Iron 18.3 %
Magnesium 14.7 %
Manganese 13.7 %
Niacin 55.1 %
Pantothenic Acid 12.5 %
Phosphorus 34.5 %
Riboflavin 30.5 %
Selenium 65.3 %
Thiamin 16.4 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Turkey Barley Soup

View the full Homemade Turkey Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Turkey Barley Soup

115 calories of Chicken stock, home-prepared, (1.33 cup)

85 calories of Turkey, young tom, dark meat, meat only, cooked, roasted, (0.33 cup, chopped or diced)

71 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.33 cup, chopped or diced)

42 calories of Barley, pearled, raw, (0.06 cup)

13 calories of Sweet Corn, Canned, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Parsley, (0.33 tbsp)


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