Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 587.0 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.0 g |
| Protein | 25.5 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic marinade baked fish with brown rice and veggies
View the full Balsamic marinade baked fish with brown rice and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic marinade baked fish with brown rice and veggies
218 calories of Brown rice (1 cup cooked), (1 serving)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
35 calories of Carl's Jr. Low Fat Balsamic Vinaigrette Salad Dressing, (1 serving)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
Calories per serving of Balsamic marinade baked fish with brown rice and veggies
218 calories of Brown rice (1 cup cooked), (1 serving)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
35 calories of Carl's Jr. Low Fat Balsamic Vinaigrette Salad Dressing, (1 serving)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
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