Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 8.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 81.1 mg
Sodium 350.9 mg
Potassium 483.1 mg
Total Carbohydrate 31.1 g
Dietary Fiber 5.0 g
Sugars 2.6 g
Protein 11.9 g
Vitamin A 56.4 %
Vitamin B-12 4.2 %
Vitamin B-6 22.8 %
Vitamin C 45.5 %
Vitamin D 7.8 %
Vitamin E 5.0 %
Calcium 4.8 %
Copper 9.9 %
Folate 15.2 %
Iron 9.3 %
Magnesium 7.5 %
Manganese 18.7 %
Niacin 14.5 %
Pantothenic Acid 9.0 %
Phosphorus 15.4 %
Riboflavin 14.7 %
Selenium 10.0 %
Thiamin 6.6 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sherylds Mock Chicken Fried Rice

View the full Sherylds Mock Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sherylds Mock Chicken Fried Rice

72 calories of Brown rice (1 cup cooked), (0.33 serving)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Green Onion - Raw, chopped, (0.04 cup)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Ginger Powder, (0.08 tsp)


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