Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.1
Total Fat 2.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,293.6 mg
Potassium 198.2 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.3 g
Sugars 0.9 g
Protein 7.2 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.9 %
Copper 4.3 %
Folate 9.4 %
Iron 3.1 %
Magnesium 4.8 %
Manganese 14.3 %
Niacin 3.9 %
Pantothenic Acid 2.3 %
Phosphorus 4.0 %
Riboflavin 4.2 %
Selenium 0.7 %
Thiamin 5.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

59 calories of Goya Black Beans, (0.33 cup)

29 calories of Sofrito Sauce, (0.06 cup)

9 calories of Red Ripe Tomatoes, (0.67 plum tomato)

5 calories of Okra, frozen, cooked, (0.07 package (10 oz) yields)

3 calories of Beef boullion cube, (0.67 serving)

2 calories of Garlic, (0.50 tsp)

2 calories of Onion powder, (0.08 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Goya Recaito, (2.83 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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