Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.5
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 406.5 mg
Potassium 983.7 mg
Total Carbohydrate 24.7 g
Dietary Fiber 5.0 g
Sugars 5.2 g
Protein 4.5 g
Vitamin A 45.9 %
Vitamin B-12 2.0 %
Vitamin B-6 22.8 %
Vitamin C 141.3 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 10.9 %
Copper 22.3 %
Folate 10.2 %
Iron 13.8 %
Magnesium 12.6 %
Manganese 26.7 %
Niacin 16.5 %
Pantothenic Acid 6.6 %
Phosphorus 9.5 %
Riboflavin 8.8 %
Selenium 6.7 %
Thiamin 12.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Red Pepper Soup

View the full Tomato and Red Pepper Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Red Pepper Soup

57 calories of Tomatoes, red, ripe, canned, whole, no salt added, (1.25 cup)

13 calories of Tomato Paste, (0.06 cup)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

I will definitely make this again. I love tomato soup and I love this recipe as a great way to have it without all the sodium that usuallly accompanies it! I used 14.5 can of broth instead of 2c, and used the whole 6oz can of paste. I also went much heavier on the basil & oregano for added flavor.