Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.3 mg |
| Potassium | 86.4 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.9 g |
| Protein | 15.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 3.0 % |
| Folate | 0.2 % |
| Iron | 10.1 % |
| Magnesium | 4.1 % |
| Manganese | 4.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 0.4 % |
| Selenium | 12.3 % |
| Thiamin | 0.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Seitan with Sun Dried Tomatoes
View the full Garlic Seitan with Sun Dried Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Seitan with Sun Dried Tomatoes
74 calories of Vital wheat gluten, (20 grams)
11 calories of Trader Joe's Sun Dried Tomatoes in Olive Oil, (0.11 oz)
10 calories of Molasses, (0.17 tbsp)
2 calories of Trader Joe's Crushed Garlic, (0.17 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tsp)
Calories per serving of Garlic Seitan with Sun Dried Tomatoes
74 calories of Vital wheat gluten, (20 grams)
11 calories of Trader Joe's Sun Dried Tomatoes in Olive Oil, (0.11 oz)
10 calories of Molasses, (0.17 tbsp)
2 calories of Trader Joe's Crushed Garlic, (0.17 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tsp)
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