Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.8 mg |
| Potassium | 228.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.9 g |
| Protein | 2.5 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 13.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 4.0 % |
| Calcium | 15.4 % |
| Copper | 5.5 % |
| Folate | 6.9 % |
| Iron | 5.7 % |
| Magnesium | 4.7 % |
| Manganese | 10.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.3 % |
| Selenium | 1.9 % |
| Thiamin | 5.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Vegetables
View the full Curried Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Vegetables
35 calories of Olive Oil, (0.29 tbsp)
25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))
23 calories of Coconut Milk (Silk), (0.29 cup)
8 calories of Onions, raw, (0.14 large)
8 calories of Leeks, (0.14 leek)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
Calories per serving of Curried Vegetables
35 calories of Olive Oil, (0.29 tbsp)
25 calories of Mixed Vegetables, frozen, (0.14 package (10 oz))
23 calories of Coconut Milk (Silk), (0.29 cup)
8 calories of Onions, raw, (0.14 large)
8 calories of Leeks, (0.14 leek)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
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