Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 7.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 134.2 mg
Potassium 241.9 mg
Total Carbohydrate 26.1 g
Dietary Fiber 2.1 g
Sugars 17.6 g
Protein 11.6 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.5 %
Copper 6.2 %
Folate 9.1 %
Iron 18.3 %
Magnesium 8.6 %
Manganese 25.5 %
Niacin 15.2 %
Pantothenic Acid 2.4 %
Phosphorus 7.8 %
Riboflavin 5.7 %
Selenium 6.9 %
Thiamin 10.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Protein Bars

View the full Yummy Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Protein Bars

73 calories of Peanut Butter, chunk style, (0.05 cup)

62 calories of EAS Advant Edge Protein Powder, (2.18 tbsp)

31 calories of Honey, (0.03 cup)

27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

8 calories of Cashew Nuts, dry roasted (salt added), (0.01 cup, halves and whole)

6 calories of Almonds, (0.01 cup, slivered)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

2 calories of *Flax Seed, (0.05 tbsp)


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