Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 9.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 14.8 mg
Sodium 500.9 mg
Potassium 401.3 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.0 g
Sugars 1.2 g
Protein 11.6 g
Vitamin A 88.8 %
Vitamin B-12 4.4 %
Vitamin B-6 16.8 %
Vitamin C 242.2 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 30.3 %
Copper 11.0 %
Folate 21.6 %
Iron 9.4 %
Magnesium 10.6 %
Manganese 23.6 %
Niacin 8.2 %
Pantothenic Acid 5.8 %
Phosphorus 23.2 %
Riboflavin 9.7 %
Selenium 11.9 %
Thiamin 12.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers with Cheese and Spinach

View the full Stuffed Peppers with Cheese and Spinach Recipe & Instructions
Submitted by: HELANAB86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers with Cheese and Spinach

87 calories of Parmesan Cheese, grated, (0.19 cup)

39 calories of White Rice, long grain, cooked, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Sweet Corn, Fresh, (0.13 cup)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Basil, (2 tbsp)


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