Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 14.8 mg |
| Sodium | 500.9 mg |
| Potassium | 401.3 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.2 g |
| Protein | 11.6 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 242.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 30.3 % |
| Copper | 11.0 % |
| Folate | 21.6 % |
| Iron | 9.4 % |
| Magnesium | 10.6 % |
| Manganese | 23.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 9.7 % |
| Selenium | 11.9 % |
| Thiamin | 12.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Peppers with Cheese and Spinach
View the full Stuffed Peppers with Cheese and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Peppers with Cheese and Spinach
87 calories of Parmesan Cheese, grated, (0.19 cup)
39 calories of White Rice, long grain, cooked, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Basil, (2 tbsp)
Calories per serving of Stuffed Peppers with Cheese and Spinach
87 calories of Parmesan Cheese, grated, (0.19 cup)
39 calories of White Rice, long grain, cooked, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Basil, (2 tbsp)
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