Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 23.5
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 50.4 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 1.3 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.7 %
Copper 1.4 %
Folate 6.5 %
Iron 1.7 %
Magnesium 2.1 %
Manganese 2.8 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 1.8 %
Riboflavin 0.6 %
Selenium 0.6 %
Thiamin 1.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peasarattu

View the full Peasarattu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peasarattu

17 calories of Mung Beans, (0.08 cup)

6 calories of Basmati Rice Medley-Trader Joe's, (0.03 cup)

1 calories of Onions, raw, (0.05 small)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Ginger Root, (0.05 slices (1" dia))


No nutrition or calorie comments found.