Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.6 mg |
| Potassium | 254.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.6 g |
| Protein | 4.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 3.9 % |
| Copper | 15.0 % |
| Folate | 5.1 % |
| Iron | 9.8 % |
| Magnesium | 8.6 % |
| Manganese | 48.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.7 % |
| Selenium | 7.5 % |
| Thiamin | 9.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola
View the full Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola
58 calories of Canola Oil, (0.03 cup)
49 calories of Pecans, (0.06 cup, chopped)
48 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.16 cup)
31 calories of Honey, (0.03 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Cream substitute, powdered, (0.03 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
6 calories of Apples, dried, (0.03 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Homemade Granola
58 calories of Canola Oil, (0.03 cup)
49 calories of Pecans, (0.06 cup, chopped)
48 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.16 cup)
31 calories of Honey, (0.03 cup)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Cream substitute, powdered, (0.03 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
6 calories of Apples, dried, (0.03 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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