Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.8 mg |
| Potassium | 31.1 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.7 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.5 % |
| Copper | 2.6 % |
| Folate | 0.0 % |
| Iron | 1.8 % |
| Magnesium | 1.2 % |
| Manganese | 0.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 1.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low - Fat Vegan Wholegrain Waffles
View the full Low - Fat Vegan Wholegrain Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low - Fat Vegan Wholegrain Waffles
57 calories of Flour, Whole Grain Pastry, (0.13 cup)
52 calories of BUCKWHEAT FLOUR, (0.13 cup)
16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)
2 calories of Applesauce, unsweetened, (3.75 grams)
0 calories of Cider Vinegar, (0.13 tbsp)
Calories per serving of Low - Fat Vegan Wholegrain Waffles
57 calories of Flour, Whole Grain Pastry, (0.13 cup)
52 calories of BUCKWHEAT FLOUR, (0.13 cup)
16 calories of Mori-Nu, Tofu, silken, lite firm, (0.50 slice)
2 calories of Applesauce, unsweetened, (3.75 grams)
0 calories of Cider Vinegar, (0.13 tbsp)
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