Low - Fat Vegan Wholegrain Waffles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 35.8 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.0 g
- Protein: 6.2 g
View full nutritional breakdown of Low - Fat Vegan Wholegrain Waffles calories by ingredient
Introduction
Crisp, yet light and fluffy waffles, made with silken tofu. Have leftover waffles? Freeze them in bags for healthy Eggos later in the week! Just pop into a toaster to reheat, and you're on your way! Crisp, yet light and fluffy waffles, made with silken tofu. Have leftover waffles? Freeze them in bags for healthy Eggos later in the week! Just pop into a toaster to reheat, and you're on your way!Number of Servings: 4
Ingredients
-
½ cup whole wheat pastry flour
½ cup buckwheat flour
½ tbsp baking powder
6 oz (about 1/2 a block) low-fat silken tofu
1 tbsp unsweetened applesauce
½ tbsp apple cider vinegar
1 ¾ cups water
Directions
Preheat waffle iron.
Mix flours and baking powder in large bowl.
Combine tofu, applesauce, vinegar and water in blender or food processor. Blend until smooth. Add extra water if needed, batter should be pourable.
Spray waffle iron with non-stick cooking spray.
Spread batter fully over grid and close.
Cook waffle according to your iron’s directions. Repeat till batter is gone. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Mix flours and baking powder in large bowl.
Combine tofu, applesauce, vinegar and water in blender or food processor. Blend until smooth. Add extra water if needed, batter should be pourable.
Spray waffle iron with non-stick cooking spray.
Spread batter fully over grid and close.
Cook waffle according to your iron’s directions. Repeat till batter is gone. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.