Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 219.9 | Total Fat | 12.1 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 42.5 mg |
Sodium | 1,241.5 mg |
Potassium | 594.5 mg |
Total Carbohydrate | 16.0 g |
Dietary Fiber | 2.7 g |
Sugars | 1.4 g |
Protein | 12.0 g |
Vitamin A | 0.1 % | Vitamin B-12 | 22.1 % |
---|---|
Vitamin B-6 | 16.1 % |
Vitamin C | 19.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 1.8 % |
Copper | 5.5 % |
Folate | 3.8 % |
Iron | 9.0 % |
Magnesium | 6.4 % |
Manganese | 6.4 % |
Niacin | 15.8 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 11.4 % |
Riboflavin | 8.2 % |
Selenium | 13.0 % |
Thiamin | 5.2 % |
Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasty Casserole
View the full Pasty Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasty Casserole
150 calories of Ground beef, lean, (2 oz)
39 calories of Potato, raw, (0.38 cup diced)
22 calories of rutabaga, (2 oz)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
4 calories of Onion powder, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of salt, Hain* sea salt, (0.50 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Pasty Casserole
150 calories of Ground beef, lean, (2 oz)
39 calories of Potato, raw, (0.38 cup diced)
22 calories of rutabaga, (2 oz)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
4 calories of Onion powder, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of salt, Hain* sea salt, (0.50 tsp)
0 calories of Water, tap, (0.50 fl oz)
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