Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 12.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 1,241.5 mg
Potassium 594.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 12.0 g
Vitamin A 0.1 %
Vitamin B-12 22.1 %
Vitamin B-6 16.1 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.8 %
Copper 5.5 %
Folate 3.8 %
Iron 9.0 %
Magnesium 6.4 %
Manganese 6.4 %
Niacin 15.8 %
Pantothenic Acid 3.7 %
Phosphorus 11.4 %
Riboflavin 8.2 %
Selenium 13.0 %
Thiamin 5.2 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasty Casserole

View the full Pasty Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasty Casserole

150 calories of Ground beef, lean, (2 oz)

39 calories of Potato, raw, (0.38 cup diced)

22 calories of rutabaga, (2 oz)

4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)

4 calories of Onion powder, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of salt, Hain* sea salt, (0.50 tsp)

0 calories of Water, tap, (0.50 fl oz)


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