Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.6 mg |
| Potassium | 182.2 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 21.7 g |
| Protein | 9.4 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 11.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 7.4 % |
| Calcium | 21.7 % |
| Copper | 8.2 % |
| Folate | 19.5 % |
| Iron | 27.6 % |
| Magnesium | 14.0 % |
| Manganese | 50.6 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.3 % |
| Riboflavin | 12.6 % |
| Selenium | 16.0 % |
| Thiamin | 25.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Bar
View the full Energy Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Bar
73 calories of Peanut Butter, smooth style, with salt, (12.50 grams)
71 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.67 oz, dry, yields)
36 calories of Honey, (11.78 grams)
20 calories of Walnuts, (0.11 oz)
20 calories of Tesco (value) Dried Skimmed Milk powder + A & D, (5.56 gram(s))
18 calories of tesco value saltanas, (5.56 gram(s))
15 calories of Planters Trail Mix Fruit & Nut, (0.33 tbsp)
15 calories of Welch's 100% Fruit Fantastic Juice Concentrate, (5.56 ml)
8 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.06 serving)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
2 calories of Oat Bran, (5.56 grams)
1 calories of Cinnamon, ground, (0.08 tbsp)
Calories per serving of Energy Bar
73 calories of Peanut Butter, smooth style, with salt, (12.50 grams)
71 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.67 oz, dry, yields)
36 calories of Honey, (11.78 grams)
20 calories of Walnuts, (0.11 oz)
20 calories of Tesco (value) Dried Skimmed Milk powder + A & D, (5.56 gram(s))
18 calories of tesco value saltanas, (5.56 gram(s))
15 calories of Planters Trail Mix Fruit & Nut, (0.33 tbsp)
15 calories of Welch's 100% Fruit Fantastic Juice Concentrate, (5.56 ml)
8 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.06 serving)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
2 calories of Oat Bran, (5.56 grams)
1 calories of Cinnamon, ground, (0.08 tbsp)
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