Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 11.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 98.6 mg
Potassium 182.2 mg
Total Carbohydrate 38.2 g
Dietary Fiber 4.0 g
Sugars 21.7 g
Protein 9.4 g
Vitamin A 24.2 %
Vitamin B-12 0.0 %
Vitamin B-6 28.7 %
Vitamin C 11.5 %
Vitamin D 1.7 %
Vitamin E 7.4 %
Calcium 21.7 %
Copper 8.2 %
Folate 19.5 %
Iron 27.6 %
Magnesium 14.0 %
Manganese 50.6 %
Niacin 27.1 %
Pantothenic Acid 3.8 %
Phosphorus 15.3 %
Riboflavin 12.6 %
Selenium 16.0 %
Thiamin 25.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Bar

View the full Energy Bar Recipe & Instructions
Submitted by: LITTLEGRANDMAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Bar

73 calories of Peanut Butter, smooth style, with salt, (12.50 grams)

71 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.67 oz, dry, yields)

36 calories of Honey, (11.78 grams)

20 calories of Walnuts, (0.11 oz)

20 calories of Tesco (value) Dried Skimmed Milk powder + A & D, (5.56 gram(s))

18 calories of tesco value saltanas, (5.56 gram(s))

15 calories of Planters Trail Mix Fruit & Nut, (0.33 tbsp)

15 calories of Welch's 100% Fruit Fantastic Juice Concentrate, (5.56 ml)

8 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.06 serving)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

2 calories of Oat Bran, (5.56 grams)

1 calories of Cinnamon, ground, (0.08 tbsp)


No nutrition or calorie comments found.