Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 459.6 mg |
| Potassium | 391.1 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 12.1 g |
| Sugars | 1.2 g |
| Protein | 9.0 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 15.0 % |
| Copper | 6.6 % |
| Folate | 13.5 % |
| Iron | 9.2 % |
| Magnesium | 5.3 % |
| Manganese | 7.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Cheesey Tomato Sandwich
View the full Tasty Cheesey Tomato Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Cheesey Tomato Sandwich
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
83 calories of Avocados, California (Haas), (50 grams)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
Calories per serving of Tasty Cheesey Tomato Sandwich
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
83 calories of Avocados, California (Haas), (50 grams)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
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