Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.0 mg |
| Potassium | 273.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.1 g |
| Protein | 1.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.1 % |
| Copper | 5.0 % |
| Folate | 8.6 % |
| Iron | 1.5 % |
| Magnesium | 3.4 % |
| Manganese | 4.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado-Mango Salsa
View the full Avocado-Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado-Mango Salsa
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
23 calories of Mangos, (0.17 fruit without refuse)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Vinegar Aspalls Organic White wine , (0.33 tbsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Avocado-Mango Salsa
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
23 calories of Mangos, (0.17 fruit without refuse)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Vinegar Aspalls Organic White wine , (0.33 tbsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
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