Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.9 mg |
| Potassium | 254.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.1 g |
| Protein | 1.1 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 111.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.1 % |
| Copper | 3.3 % |
| Folate | 4.8 % |
| Iron | 2.9 % |
| Magnesium | 4.3 % |
| Manganese | 7.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.1 % |
| Selenium | 0.3 % |
| Thiamin | 3.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooked Vegetable Medley
View the full Cooked Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooked Vegetable Medley
45 calories of Olive Oil, (0.38 tbsp)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Summer Squash, (0.25 cup, sliced)
Calories per serving of Cooked Vegetable Medley
45 calories of Olive Oil, (0.38 tbsp)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Summer Squash, (0.25 cup, sliced)
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