Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 276.3 mg |
| Sodium | 528.4 mg |
| Potassium | 832.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 34.1 g |
| Vitamin A | 159.5 % | Vitamin B-12 | 55.2 % |
|---|---|
| Vitamin B-6 | 51.0 % |
| Vitamin C | 54.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 20.2 % |
| Calcium | 13.0 % |
| Copper | 18.5 % |
| Folate | 35.4 % |
| Iron | 38.8 % |
| Magnesium | 30.6 % |
| Manganese | 40.6 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 23.3 % |
| Riboflavin | 13.5 % |
| Selenium | 81.2 % |
| Thiamin | 11.7 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SHRIMP FRANCESE FOR 2
View the full SHRIMP FRANCESE FOR 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SHRIMP FRANCESE FOR 2
140 calories of Shrimp, cooked, (5 oz)
57 calories of All Purpose Unbleached Flour, (0.13 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
20 calories of White Wine, (1 fl oz)
16 calories of Spinach, fresh, (70 grams)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
Calories per serving of SHRIMP FRANCESE FOR 2
140 calories of Shrimp, cooked, (5 oz)
57 calories of All Purpose Unbleached Flour, (0.13 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
20 calories of White Wine, (1 fl oz)
16 calories of Spinach, fresh, (70 grams)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
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