Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 464.8
Total Fat 28.2 g
Saturated Fat 12.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.2 g
Cholesterol 77.0 mg
Sodium 561.8 mg
Potassium 360.2 mg
Total Carbohydrate 30.4 g
Dietary Fiber 4.4 g
Sugars 0.9 g
Protein 22.4 g
Vitamin A 2.9 %
Vitamin B-12 23.8 %
Vitamin B-6 9.9 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 5.9 %
Copper 10.3 %
Folate 24.3 %
Iron 15.6 %
Magnesium 11.3 %
Manganese 15.7 %
Niacin 19.5 %
Pantothenic Acid 6.1 %
Phosphorus 19.5 %
Riboflavin 16.5 %
Selenium 25.1 %
Thiamin 19.5 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Layered Taco Bake

View the full Easy Layered Taco Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Layered Taco Bake

150 calories of Ground beef, lean, (2 oz)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

43 calories of Beans, black, (0.19 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

33 calories of Italian Salad dressing, (0.03 cup)

6 calories of canned rotel tomatoes, (0.31 serving)

4 calories of Onions, raw, (0.06 cup, chopped)


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