Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 365.6
Total Fat 20.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.9 g
Cholesterol 127.1 mg
Sodium 125.2 mg
Potassium 595.3 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 41.9 g
Vitamin A 2.4 %
Vitamin B-12 14.7 %
Vitamin B-6 30.1 %
Vitamin C 11.9 %
Vitamin D 0.5 %
Vitamin E 4.3 %
Calcium 4.5 %
Copper 6.1 %
Folate 2.7 %
Iron 9.2 %
Magnesium 9.0 %
Manganese 3.2 %
Niacin 41.5 %
Pantothenic Acid 10.9 %
Phosphorus 33.9 %
Riboflavin 24.3 %
Selenium 93.7 %
Thiamin 92.8 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Cajun Pork Loin

View the full Spicy Cajun Pork Loin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Cajun Pork Loin

301 calories of Pork Chops (pork loin), roasted, (5.33 oz)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Garlic, (0.25 tsp)

1 calories of Celery, raw, (0.04 cup, diced)


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