Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 15.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.3 g
Cholesterol 111.0 mg
Sodium 802.3 mg
Potassium 337.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 12.0 g
Vitamin A 14.8 %
Vitamin B-12 7.5 %
Vitamin B-6 7.0 %
Vitamin C 10.5 %
Vitamin D 4.9 %
Vitamin E 15.9 %
Calcium 17.7 %
Copper 13.1 %
Folate 23.4 %
Iron 12.9 %
Magnesium 9.7 %
Manganese 24.4 %
Niacin 9.0 %
Pantothenic Acid 4.6 %
Phosphorus 26.8 %
Riboflavin 22.5 %
Selenium 7.4 %
Thiamin 7.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Cheese

View the full Asparagus and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Cheese

60 calories of Saltine Crackers (Saltines), (0.20 cup, crushed)

53 calories of American Cheese, (0.10 cup, diced)

43 calories of Almonds, (0.07 cup, slivered)

39 calories of Cream of Asparagus Soup, (0.10 can (10.75 oz), prepared)

35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))

22 calories of Cream of Chicken Soup, (0.10 cup)

9 calories of Asparagus, fresh, (0.30 cup)


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