Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 8.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 18.6 mg
Sodium 402.3 mg
Potassium 658.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 5.3 g
Sugars 0.1 g
Protein 14.2 g
Vitamin A 9.4 %
Vitamin B-12 1.2 %
Vitamin B-6 26.2 %
Vitamin C 164.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 51.7 %
Copper 5.1 %
Folate 30.1 %
Iron 5.8 %
Magnesium 8.8 %
Manganese 20.0 %
Niacin 5.7 %
Pantothenic Acid 14.2 %
Phosphorus 13.6 %
Riboflavin 9.1 %
Selenium 4.4 %
Thiamin 8.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cheese Sticks

View the full Cauliflower Cheese Sticks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cheese Sticks

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

21 calories of Parmesan Cheese, shredded, (1 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Garlic, (0.03 cup)

4 calories of Egg white, fresh, (0.25 large)


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