Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.4 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 335.3 mg |
| Sodium | 921.7 mg |
| Potassium | 697.2 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.3 g |
| Protein | 33.5 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 22.0 % |
| Vitamin D | 21.3 % |
| Vitamin E | 1.1 % |
| Calcium | 30.6 % |
| Copper | 9.4 % |
| Folate | 12.1 % |
| Iron | 16.7 % |
| Magnesium | 7.5 % |
| Manganese | 12.6 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 43.0 % |
| Riboflavin | 26.2 % |
| Selenium | 14.9 % |
| Thiamin | 32.2 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Bake
View the full Ham and Cheese Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Bake
129 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.75 cup)
108 calories of Egg, fresh, whole, raw, (1.50 large)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
20 calories of Skim Milk, (0.25 cup)
5 calories of Flour, white, (0.01 cup)
Calories per serving of Ham and Cheese Bake
129 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.75 cup)
108 calories of Egg, fresh, whole, raw, (1.50 large)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
20 calories of Skim Milk, (0.25 cup)
5 calories of Flour, white, (0.01 cup)
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