Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 93.6 mg |
| Sodium | 238.8 mg |
| Potassium | 446.6 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 5.8 g |
| Protein | 38.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 46.8 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 18.9 % |
| Copper | 8.1 % |
| Folate | 5.0 % |
| Iron | 9.2 % |
| Magnesium | 20.8 % |
| Manganese | 12.3 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 27.4 % |
| Riboflavin | 11.3 % |
| Selenium | 93.8 % |
| Thiamin | 11.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso-Glazed Black Cod in Coconut Broth
View the full Miso-Glazed Black Cod in Coconut Broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso-Glazed Black Cod in Coconut Broth
179 calories of Cod (fish), (6 oz)
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Coconut Milk (Silk), (0.33 cup)
8 calories of Mirin-Rice Cooing Wine-Eden , (0.33 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Miso, (0.08 cup)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Lime Juice, (0.01 cup)
0 calories of Lime Zest, (0.17 tsp)
Calories per serving of Miso-Glazed Black Cod in Coconut Broth
179 calories of Cod (fish), (6 oz)
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Coconut Milk (Silk), (0.33 cup)
8 calories of Mirin-Rice Cooing Wine-Eden , (0.33 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Miso, (0.08 cup)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Lime Juice, (0.01 cup)
0 calories of Lime Zest, (0.17 tsp)
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