Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.4 mg |
| Potassium | 291.6 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 17.5 g |
| Protein | 2.9 g |
| Vitamin A | 111.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 145.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 10.6 % |
| Copper | 8.8 % |
| Folate | 7.9 % |
| Iron | 22.0 % |
| Magnesium | 7.0 % |
| Manganese | 107.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.8 % |
| Selenium | 2.0 % |
| Thiamin | 8.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MandaLoves Green Monster
View the full MandaLoves Green Monster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MandaLoves Green Monster
54 calories of Pineapple, fresh, (110 grams)
39 calories of Strawberries, frozen, unsweetened, (113 grams)
20 calories of Baby Spinach (raw), (2 cup)
Calories per serving of MandaLoves Green Monster
54 calories of Pineapple, fresh, (110 grams)
39 calories of Strawberries, frozen, unsweetened, (113 grams)
20 calories of Baby Spinach (raw), (2 cup)
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