Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 544.0 mg |
| Potassium | 670.7 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.1 g |
| Protein | 7.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 162.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.2 % |
| Copper | 6.7 % |
| Folate | 44.2 % |
| Iron | 13.2 % |
| Magnesium | 9.6 % |
| Manganese | 27.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 12.7 % |
| Riboflavin | 16.9 % |
| Selenium | 17.0 % |
| Thiamin | 24.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Cauliflower
View the full Buffalo Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Cauliflower
114 calories of Flour, white, (0.25 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Hot sauce - Frank's Hot Sauce, (12 tsp)
0 calories of 5th Season Garlic Salt, (0.25 tsp)
Calories per serving of Buffalo Cauliflower
114 calories of Flour, white, (0.25 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Hot sauce - Frank's Hot Sauce, (12 tsp)
0 calories of 5th Season Garlic Salt, (0.25 tsp)
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