Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 269.7 | Total Fat | 10.8 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 34.2 mg |
Sodium | 1,421.3 mg |
Potassium | 441.9 mg |
Total Carbohydrate | 25.5 g |
Dietary Fiber | 2.2 g |
Sugars | 0.8 g |
Protein | 17.9 g |
Vitamin A | 4.5 % | Vitamin B-12 | 13.6 % |
---|---|
Vitamin B-6 | 7.7 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 21.2 % |
Copper | 12.9 % |
Folate | 5.3 % |
Iron | 10.5 % |
Magnesium | 12.7 % |
Manganese | 26.6 % |
Niacin | 26.6 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 34.1 % |
Riboflavin | 14.3 % |
Selenium | 18.8 % |
Thiamin | 9.1 % |
Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Polenta with Smoked Gouda
View the full Creamy Polenta with Smoked Gouda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Polenta with Smoked Gouda
110 calories of Yellow Cornmeal, (0.25 cup)
101 calories of Gouda Cheese, (1 oz)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
Calories per serving of Creamy Polenta with Smoked Gouda
110 calories of Yellow Cornmeal, (0.25 cup)
101 calories of Gouda Cheese, (1 oz)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
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