Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 10.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 34.2 mg
Sodium 1,421.3 mg
Potassium 441.9 mg
Total Carbohydrate 25.5 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 17.9 g
Vitamin A 4.5 %
Vitamin B-12 13.6 %
Vitamin B-6 7.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 21.2 %
Copper 12.9 %
Folate 5.3 %
Iron 10.5 %
Magnesium 12.7 %
Manganese 26.6 %
Niacin 26.6 %
Pantothenic Acid 3.0 %
Phosphorus 34.1 %
Riboflavin 14.3 %
Selenium 18.8 %
Thiamin 9.1 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Polenta with Smoked Gouda

View the full Creamy Polenta with Smoked Gouda Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Polenta with Smoked Gouda

110 calories of Yellow Cornmeal, (0.25 cup)

101 calories of Gouda Cheese, (1 oz)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))


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