Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 104.7
Total Fat 6.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 206.5 mg
Sodium 108.8 mg
Potassium 138.0 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Protein 8.4 g
Vitamin A 12.7 %
Vitamin B-12 9.3 %
Vitamin B-6 6.6 %
Vitamin C 13.0 %
Vitamin D 11.8 %
Vitamin E 0.7 %
Calcium 6.1 %
Copper 1.5 %
Folate 8.9 %
Iron 5.4 %
Magnesium 1.4 %
Manganese 2.4 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 14.2 %
Riboflavin 13.5 %
Selenium 1.6 %
Thiamin 1.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Veggie Egg Muffins

View the full Baked Veggie Egg Muffins Recipe & Instructions
Submitted by: LEKLOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Veggie Egg Muffins

78 calories of Egg, fresh, whole, raw, (0.83 jumbo)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Spinach, fresh, (0.08 cup)


No nutrition or calorie comments found.