Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.3 mg |
| Sodium | 101.8 mg |
| Potassium | 104.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.2 g |
| Protein | 5.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.3 % |
| Calcium | 4.7 % |
| Copper | 2.7 % |
| Folate | 16.4 % |
| Iron | 9.4 % |
| Magnesium | 2.0 % |
| Manganese | 12.3 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 10.5 % |
| Selenium | 17.4 % |
| Thiamin | 18.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gary's Overnight English Muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gary's Overnight English Muffins
132 calories of Flour, white, (0.29 cup)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
14 calories of Butter, unsalted, (0.14 tbsp)
9 calories of Honey, (0.14 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.07 tsp)
0 calories of Yeast - Fleischmann's ActiveDry Yeast, (0.36 tsp)
Calories per serving of Gary's Overnight English Muffins
132 calories of Flour, white, (0.29 cup)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
14 calories of Butter, unsalted, (0.14 tbsp)
9 calories of Honey, (0.14 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.07 tsp)
0 calories of Yeast - Fleischmann's ActiveDry Yeast, (0.36 tsp)
Calories in Similar Recipes
-
by: FIREFLY75
Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or d... - A low-fat, heart healthy version of this traditional comfort food.
-
by: KHILKEY
A healthy take on the Greek eggplant casserole. - These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese...
- Banana and oatmeal are a perfect pair in these not-too-sweet treats.
- Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute...
-
So yummy and sweet ... you don't even need syrup!
-
by: NEWDAYNEWWAY75
These delectable balls are a treat to eat and very filling. - Low-fat buttermilk adds flavor and keeps this cornbread moist.
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- A healthy, whole grain twist to this traditional breakfast food.
- Try this satisfying and sweet dessert!
-
by: GAYENOBLE
Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and... - Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...