Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 171.5
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 6.7 mg
Sodium 18.3 mg
Potassium 659.2 mg
Total Carbohydrate 38.2 g
Dietary Fiber 3.6 g
Sugars 22.5 g
Protein 2.6 g
Vitamin A 38.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 101.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.5 %
Copper 5.0 %
Folate 24.0 %
Iron 4.8 %
Magnesium 12.4 %
Manganese 20.0 %
Niacin 5.1 %
Pantothenic Acid 3.0 %
Phosphorus 2.8 %
Riboflavin 9.4 %
Selenium 1.4 %
Thiamin 9.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brkfst - Dr Grant - Total Nutrition Smoothie -


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brkfst - Dr Grant - Total Nutrition Smoothie -

74 calories of Tropicana Orange Juice (8 oz), (0.67 serving)

40 calories of Dr Grant - Total Nutrition - vanilla - 2 scoops = 1 serving, (0.33 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

16 calories of Strawberries, fresh, (0.33 cup, sliced)

5 calories of Spinach, fresh, (0.67 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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