Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 41.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 722.5 mg
Potassium 211.4 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.2 g
Sugars 4.0 g
Protein 0.9 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.7 %
Copper 4.8 %
Folate 4.9 %
Iron 2.2 %
Magnesium 3.9 %
Manganese 6.0 %
Niacin 1.2 %
Pantothenic Acid 3.1 %
Phosphorus 3.0 %
Riboflavin 2.4 %
Selenium 0.4 %
Thiamin 3.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portagee Salad

View the full Portagee Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portagee Salad

20 calories of Kraft Zesty Fat Free Italian Dressing, (2.67 tbsp)

11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.50 dash)


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