Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,053.3 mg |
| Potassium | 1,412.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 9.5 g |
| Protein | 31.7 g |
| Vitamin A | 120.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 66.0 % |
| Vitamin C | 254.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.7 % |
| Copper | 19.4 % |
| Folate | 26.2 % |
| Iron | 14.4 % |
| Magnesium | 28.0 % |
| Manganese | 38.8 % |
| Niacin | 76.6 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 39.7 % |
| Riboflavin | 23.8 % |
| Selenium | 32.1 % |
| Thiamin | 21.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegi and Chicken Foil Packets
View the full Vegi and Chicken Foil Packets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegi and Chicken Foil Packets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Kraft Zesty Fat Free Italian Dressing, (4 tbsp)
29 calories of Zucchini, (1 cup, sliced)
29 calories of Onions, raw, (0.50 large)
18 calories of Summer Squash, (1 cup, sliced)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
Calories per serving of Vegi and Chicken Foil Packets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Kraft Zesty Fat Free Italian Dressing, (4 tbsp)
29 calories of Zucchini, (1 cup, sliced)
29 calories of Onions, raw, (0.50 large)
18 calories of Summer Squash, (1 cup, sliced)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
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