Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.1 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 110.9 mg |
| Sodium | 382.2 mg |
| Potassium | 979.3 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 13.5 g |
| Protein | 42.0 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 74.4 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 35.1 % |
| Copper | 10.9 % |
| Folate | 20.3 % |
| Iron | 28.5 % |
| Magnesium | 23.0 % |
| Manganese | 28.5 % |
| Niacin | 38.5 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 58.6 % |
| Riboflavin | 41.1 % |
| Selenium | 62.1 % |
| Thiamin | 24.7 % |
| Zinc | 38.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ekmek Kebabý
View the full Ekmek Kebabý Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ekmek Kebabý
165 calories of Beef, round steak, (125 grams)
149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))
114 calories of Bread, reduced-calorie, oat bran, toasted, (2.50 slice)
25 calories of Butter, unsalted, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Parsley, (0.15 cup)
Calories per serving of Ekmek Kebabý
165 calories of Beef, round steak, (125 grams)
149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))
114 calories of Bread, reduced-calorie, oat bran, toasted, (2.50 slice)
25 calories of Butter, unsalted, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Parsley, (0.15 cup)
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