Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.4 mg |
| Potassium | 554.9 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 26.7 g |
| Protein | 2.0 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 56.1 % |
| Vitamin D | 8.3 % |
| Vitamin E | 18.7 % |
| Calcium | 19.1 % |
| Copper | 10.1 % |
| Folate | 10.2 % |
| Iron | 6.3 % |
| Magnesium | 11.6 % |
| Manganese | 22.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.3 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Banana Berry Smoothie
View the full Spinach-Banana Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Banana Berry Smoothie
88 calories of Medjool dates, (1.33 date, pitted)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Strawberries, fresh, (0.33 cup, halves)
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
7 calories of Flaxseed, (1.33 grams)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Blueberries, fresh, (0.02 cup)
Calories per serving of Spinach-Banana Berry Smoothie
88 calories of Medjool dates, (1.33 date, pitted)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Strawberries, fresh, (0.33 cup, halves)
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
7 calories of Flaxseed, (1.33 grams)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Blueberries, fresh, (0.02 cup)
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