Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.9 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 11.3 mg |
| Sodium | 215.0 mg |
| Potassium | 395.6 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.6 g |
| Protein | 14.8 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 13.0 % |
| Copper | 29.8 % |
| Folate | 53.3 % |
| Iron | 18.0 % |
| Magnesium | 18.8 % |
| Manganese | 65.4 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 25.0 % |
| Riboflavin | 18.6 % |
| Selenium | 49.7 % |
| Thiamin | 30.9 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Blue Cheese Pasta
View the full Asparagus and Blue Cheese Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Blue Cheese Pasta
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
133 calories of Walnuts, (0.17 cup, chopped)
53 calories of Blue Cheese, (0.53 oz)
15 calories of Asparagus, fresh, (3.33 spear, large (7-1/4" to 8-1/2"))
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)
Calories per serving of Asparagus and Blue Cheese Pasta
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
133 calories of Walnuts, (0.17 cup, chopped)
53 calories of Blue Cheese, (0.53 oz)
15 calories of Asparagus, fresh, (3.33 spear, large (7-1/4" to 8-1/2"))
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)
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