Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 1,190.4 mg |
| Potassium | 146.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.9 g |
| Protein | 2.6 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.2 % |
| Copper | 2.6 % |
| Folate | 3.0 % |
| Iron | 2.6 % |
| Magnesium | 2.3 % |
| Manganese | 6.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Lentil and Vegetable Soup
View the full Black Lentil and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Lentil and Vegetable Soup
23 calories of Black Lentils (100 g), (16.67 gram(s))
5 calories of Onions, raw, (0.17 small)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.17 small whole (2-2/5" dia))
3 calories of Leeks, (4.17 grams)
2 calories of Chayote, (0.08 cup)
2 calories of Pumpkin, cooked, boiled, drained, without salt, (0.04 cup, mashed)
1 calories of Garlic, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (3.33 fl oz)
Calories per serving of Black Lentil and Vegetable Soup
23 calories of Black Lentils (100 g), (16.67 gram(s))
5 calories of Onions, raw, (0.17 small)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.17 small whole (2-2/5" dia))
3 calories of Leeks, (4.17 grams)
2 calories of Chayote, (0.08 cup)
2 calories of Pumpkin, cooked, boiled, drained, without salt, (0.04 cup, mashed)
1 calories of Garlic, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (3.33 fl oz)