Black Lentil and Vegetable Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 50.6
- Total Fat: 0.3 g
- Cholesterol: 0.2 mg
- Sodium: 1,190.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.3 g
- Protein: 2.6 g
View full nutritional breakdown of Black Lentil and Vegetable Soup calories by ingredient
Introduction
100 grams of Raw Lentils used here. This is a very healthy soup 100 grams of Raw Lentils used here. This is a very healthy soupNumber of Servings: 6
Ingredients
-
Black Lentils (100 g), 100 gram(s)
Carrots, raw, .5 cup, chopped
*Chayote, .5 cup
Leeks, 25 grams
*Pumpkin, cooked, boiled, drained, without salt, .25 cup, mashed
Celery
Onions, raw, 1 small
*Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
Ginger Root, 1 tsp
Garlic, 2 tsp
Olive Oil, 2 tsp
Salt, 1 tbsp
Pepper, black, 1 tsp
Soup, bouillon cubes and granules, low sodium, dry, 2 teaspoon
Water, tap, 20 fl oz
Tips
You may add other vegetables to the soup if it pleases you
Directions
Dice all vegetables. Slice Tomato and Onion. Mash garlic and ginger
Wash the lentils and put in the Pressure Cooker
Add water and all ingredients into the Cooker and drizzle with the oil and let the whole thing cook until the soup is creamy and ready
Wash the lentils and put in the Pressure Cooker
Add water and all ingredients into the Cooker and drizzle with the oil and let the whole thing cook until the soup is creamy and ready
