Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.0 mg |
| Potassium | 172.5 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 1.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 2.1 % |
| Copper | 5.9 % |
| Folate | 17.1 % |
| Iron | 6.2 % |
| Magnesium | 3.4 % |
| Manganese | 13.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.3 % |
| Selenium | 1.8 % |
| Thiamin | 5.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Savory Asparagus Tips
View the full Quick & Savory Asparagus Tips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Savory Asparagus Tips
80 calories of Olive Oil, (0.67 tbsp)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
Calories per serving of Quick & Savory Asparagus Tips
80 calories of Olive Oil, (0.67 tbsp)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
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