Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 345.5
Total Fat 14.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 74.0 mg
Sodium 644.6 mg
Potassium 598.1 mg
Total Carbohydrate 30.8 g
Dietary Fiber 4.1 g
Sugars 6.4 g
Protein 24.6 g
Vitamin A 12.6 %
Vitamin B-12 17.7 %
Vitamin B-6 12.6 %
Vitamin C 21.4 %
Vitamin D 1.3 %
Vitamin E 9.5 %
Calcium 4.1 %
Copper 13.5 %
Folate 13.5 %
Iron 23.7 %
Magnesium 9.5 %
Manganese 7.6 %
Niacin 22.9 %
Pantothenic Acid 4.7 %
Phosphorus 13.7 %
Riboflavin 14.5 %
Selenium 13.3 %
Thiamin 4.0 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighten Up American Goulash

View the full Lighten Up American Goulash Recipe & Instructions
Submitted by: DRAMABEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighten Up American Goulash

120 calories of Ground beef, lean, (1.60 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

79 calories of Cooked Elbow Shaped Macaroni - 1 cup, (0.40 cup)

21 calories of Tomato Paste, (0.10 cup)

20 calories of Garlic- "Just Garlic Roasted Garlic", (0.20 oz)

16 calories of Tomato Sauce, (0.20 cup)

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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