Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 436.4
Total Fat 7.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 445.8 mg
Potassium 729.1 mg
Total Carbohydrate 78.2 g
Dietary Fiber 9.1 g
Sugars 8.6 g
Protein 15.6 g
Vitamin A 32.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 11.6 %
Copper 16.8 %
Folate 21.5 %
Iron 30.0 %
Magnesium 14.4 %
Manganese 36.8 %
Niacin 3.3 %
Pantothenic Acid 6.4 %
Phosphorus 12.6 %
Riboflavin 5.2 %
Selenium 2.9 %
Thiamin 10.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Veggie Burger

View the full Sweet Potato Veggie Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Veggie Burger

170 calories of hamburger Buns, Wheat, Trader Joe's, (1 serving)

116 calories of Beans, white, (0.38 cup)

43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)

33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.08 tbsp)

5 calories of Chia Seeds CHIA POWER Navitas, (0.13 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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